Home / Easy ADHD Meals / Ham Egg Wrap
PAN β€’ 5 MIN β€’ 1 PAN

Ham Egg Wrap

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Warm Soft Salty Filling Portable
Time
5 min
Effort
Low
Cleanup
1 pan
Best for
Fast hot lunches

Egg and deli ham folded in tortilla. Quick, hot, and easy to eat.

What you need

Only 3 things: eggs β€’ ham β€’ tortilla
  • 2 eggs
  • 2 to 3 slices deli ham
  • 1 tortilla

4 steps. Done.

Step 1 of 4
  1. Cook eggs in a pan.
  2. Add ham for the last 30 seconds.
  3. Place the egg and ham mixture into a tortilla.
  4. Fold and eat warm.
Why this works: Fast protein plus wrap format makes it feel more like a real meal without much effort.
  • Deli ham is easier than starting from raw meat.
  • Use the same pan every time to reduce decisions.
  • This is good when toast feels too small.
  • Add cheese if you want it richer.
  • Use turkey instead of ham.
  • Use bread if you do not have tortillas.
  • Add hot sauce after cooking.

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