Home / Easy ADHD Meals / Rice Egg Bowl
BOWL β€’ 5 MIN β€’ 1 PAN

Rice Egg Bowl

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Warm Soft Salty Comforting Filling
Time
5 min
Effort
Low
Cleanup
1 bowl
Best for
Simple hot lunch

Rice topped with egg and soy sauce. Basic, hot, and reliable.

What you need

Only 3 things: rice β€’ egg β€’ soy sauce
  • 1 cup rice
  • 1 egg
  • Soy sauce

4 steps. Done.

Step 1 of 4
  1. Heat rice if it is cold.
  2. Cook one egg.
  3. Put the egg on top of the rice.
  4. Add soy sauce and eat.
Why this works: Familiar, warm, and low-decision. Good when you want something more solid than toast.
  • Microwave rice makes this much easier.
  • Fried egg is usually the easiest option.
  • This is a good β€œI can do one pan” meal.
  • Add chili oil or hot sauce.
  • Use leftover chicken instead of egg.
  • Add frozen peas if you want more volume.
  • Use butter instead of soy sauce if that is what sounds good.

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